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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (338g) Recipe makes 3 servings The following items or measurements are not included below: cherry juice |
||
| Calories 138 | ||
| Calories from Fat 40 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 84mg | 3% | |
| Potassium 408mg | 11% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 12.7g | ||
| Protein 7.3g | 14% | |
Mighty Cherry Charger Smoothie
Recipe #306269 |
5 min |
5 min prep |
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SERVES 3 -6 , 6 cups
Ingredients
- 1 cup cherry juice
- 1 cup soymilk
- 1 cup cherries
- 1 cup strawberry
- 1 cup frozen yogurt
- 1 cup ice
Directions
1
Blend well in blender.2
Serve immediately.
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- Course > Beverages > Punch
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Pitted > Cherries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
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