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Nutrition Facts

Serving Size 1 (102g)

Recipe makes 8 servings

Calories 312
Calories from Fat 133 (42%)
Amount Per Serving %DV
Total Fat 14.9g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Potassium 574mg 16%
Total Carbohydrate 33.5g 11%
Dietary Fiber 14.4g 57%
Sugars 3.7g
Protein 12.8g 25%

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Middle Eastern Spread With Lentils & Peas

Recipe #355746 | 35 min | 15 min prep | add private note

By: T in Marin
Feb 13, 2009

This is a high protein veggie dish that is perfect for pita points

SERVES 8 , 4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Cook lentils and split peas in a large pot of boiling salted water until very tender, about 35 minutes. Drain.
  2. 2
    Heat 1/3 cup oil in heavy large skillet over medium heat. Add onion and garlic and saute until onion is translucent, about 5 minutes.
  3. 3
    Add turmeric and cumin and stir 1 minute. Transfer mixture to processor (or bowl for use of immersion blender). Add lentils and split peas, celery leaves, lemon juice, chili powderand remaining 3 tbsps of oil. Process until smooth. Season generously (to taste) with salt and pepper.
  4. 4
    Transfer to serving bowl. Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving. Serve with pita bread.

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