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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 6 servings

Calories 354
Calories from Fat 176 (49%)
Amount Per Serving %DV
Total Fat 19.6g 30%
Saturated Fat 6.0g 29%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 168mg 56%
Sodium 97mg 4%
Potassium 590mg 16%
Total Carbohydrate 28.8g 9%
Dietary Fiber 6.2g 24%
Sugars 4.0g
Protein 16.8g 33%

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Middle Eastern Lamb and Spinach Soup

Recipe #184808 | 1¾ hours | 20 min prep | add private note
echo echo

By: echo echo
Sep 6, 2006

Versions of this are cooked in many parts of the Mediterranean area--Greece, West Asia and North Africa. Before juicing, I microwave the lemons about 20 seconds to increase the amount of juice. If you prefer, oregano can be substituted for the mint.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pan, saute the chopped onion in 2 Tbs oil until golden.
  2. 2
    Add the turmeric, split peas and 5 cups water; bring to a boil and simmer 20 minutes.
  3. 3
    Combine the lamb and grated onion. Shape into walnut-sized balls with your hands.
  4. 4
    Add meatballs to the pan and simmer 10 minutes.
  5. 5
    Add the spinach, cover and simmer 20 more minutes.
  6. 6
    Mix rice flour with 1 cup cold water to make a smooth paste. Slowly add the paste to the pan, stirring constantly.
  7. 7
    Add the lemon juice, salt and pepper and cook over low heat 20 minutes.
  8. 8
    Meanwhile, saute the garlic in 1 Tbsp oil in a small skillet until golden. Stir in mint and remove from heat.
  9. 9
    Remove the soup from the heat and stir a little bit into the beaten eggs, then stir the eggs back into the soup.
  10. 10
    Sprinkle the garlic and mint over the top of soup before serving. Serve hot.

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Featured Reviews for This Recipe

From: Syrinx

On Oct 20, 2006

A very interesting soup, which was very soothing on a grey autumn evening. It wasn't the easiest of soups to make, though. This isn't a dish you can ignore while it cooks - you have to be around to do things to it at regular intervals. I found that I had to add more water because the soup got very thick and gloopy - and after the rice flour mixture went in, I had to stir frequently because the soup stuck to the pan. In future, I would season the meatball mixture as well as the soup itself, since the meatballs seemed a little bland. But apart from these minor quibbles with the method, the end-result is very good - healthy, tasty and well worth the effort. I'll make it again.

2 people found this review helpful

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