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Nutrition Facts

Serving Size 1 (311g)

Recipe makes 6 servings

Calories 451
Calories from Fat 58 (12%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 900mg 37%
Potassium 635mg 18%
Total Carbohydrate 84.2g 28%
Dietary Fiber 7.9g 31%
Sugars 7.3g
Protein 14.9g 29%

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Middle Eastern Garbanzo Beans and Macaroni

Recipe #31923 | 45 min | 10 min prep | add private note
Karen=^..^=

By: Karen=^..^=
Jun 23, 2002

This is a vegetarian delight. High in protein and fiber, and low in fat and calories, this stew-like dish is very satisfying and healthy

SERVES 6 , 8 cups (change servings and units)

Ingredients

Directions

  1. 1
    Cook pasta according to package directions, drain and set aside.
  2. 2
    Heat oil and butter over medium heat in a large pot until hot and melted.
  3. 3
    Add onion and cook for 20 minutes, until tender.
  4. 4
    Stir in garlic, salt, cumin, coriander, allspice and pepper and cook 1 more minute.
  5. 5
    Add tomatoes and beans and heat to boiling over medium high heat.
  6. 6
    Reduce heat and simmer 5 minutes, stirring occasionally.
  7. 7
    Add pasta and cook until heated through.
  8. 8
    Toss with parsley before serving, if desired.

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Featured Reviews for This Recipe

From: OctoberBride

On May 5, 2009

This recipe was just okay. I wouldn't make it again. I prefer Pasta e Ceci (the Italian version) which has much more flavor.

0 people found this review helpful

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  • From: Charlie H.

    On Apr 12, 2008

    This is a great dish! I'll definitely make it again. Everyone really liked it.

    0 people found this review helpful

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    From: Bergy

    On Nov 23, 2002

    Great Luncheon dish - I cut the recipe back to 2 servings - no problem. I used a bit more garlic than called for and used fresh chopped tomatoes with a bit of tomatoe juice. The spices are wonderful, used rotini Myrtle tree pasta. We'll have this again Thanks Karen

    2 people found this review helpful

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  • From: kolibri

    On Nov 24, 2005

    Nice full flavours. I added a teaspoon of chili sauce for a bit of a kick, and used whole grain pasta. I agree with a previous reviewer, it would have been better if the chickpeas had been softer - I would let them stew longer next time.

    1 person found this review helpful

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  • Read all 7 reviews

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