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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 8 servings

The following items or measurements are not included below:

za'atar spice mix

Calories 327
Calories from Fat 77 (23%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 1.8g 8%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 151mg 50%
Sodium 574mg 23%
Potassium 507mg 14%
Total Carbohydrate 15.2g 5%
Dietary Fiber 1.2g 4%
Sugars 1.4g
Protein 44.3g 88%

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Middle Eastern Chicken Schnitzel

Recipe #343895 | 35 min | 15 min prep | add private note
Celticevergreen

By: Celticevergreen
Dec 16, 2008

Schnitzel came to Israel via immigrants from Austria and is very popular in the restaurants across the country. This recipe takes the common schnitzel and gives it a Mediterranean twist.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F.
  2. 2
    Combine panko, za'atar spice mix, sesame seeds, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a shallow dish. Place eggs and egg white in another shallow dish; lightly beat with a fork. Sprinkle chicken with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Dredge 4 breast halves in panko mixture, then egg mixture. Dredge again in panko mixture.
  3. 3
    Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 4 coated chicken breast halves to pan. Cook 3 minutes on each side or until lightly browned, turning carefully with a spatula. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken, panko mixture, egg mixture, and oil.
  4. 4
    Bake at 400F for 10 minutes or until done. Serve with lemon wedges, if desired.

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