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Nutrition Facts

Serving Size 1 (485g)

Recipe makes 4 servings

Calories 553
Calories from Fat 178 (32%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 7.9g 39%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 42mg 14%
Sodium 934mg 38%
Potassium 632mg 18%
Total Carbohydrate 71.8g 23%
Dietary Fiber 3.6g 14%
Sugars 9.1g
Protein 20.8g 41%

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Microwave Tomato Risotto

Recipe #160356 | 25 min | 5 min prep | add private note
Magpie Jo

By: Magpie Jo
Mar 17, 2006

This is a GREAT risotto though it's not made in the traditional way. It takes about the same length of time compared with the stove top version, but the advantage is that you don't have to stay with it. I usually serve this with a piece of sirloin steak and a green salad.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place stock in a saucepan and bring to boil on stove. You can use the stock cold if you can't be bothered doing this but the risotto will take longer to cook.
  2. 2
    In a large microwave casserole dish, with a lid, cook onion in the oil for 2 mins on high.
  3. 3
    Add rice and cook a further 2 minutes in microwave oven.
  4. 4
    Add chicken stock and tomatoes and cook, covered, on high for about 15- 20 mins until liquid is almost absorbed.
  5. 5
    Allow to stand for 5 mins then fold in the romano and butter.
  6. 6
    Sprinkle extra romano on top to serve.
  7. 7
    Note: If you wish you can substitute the canned tomatoes for fresh, skinned tomatoes,which gives a slightly different result.

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