No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 2 servings |
||
| Calories 136 | ||
| Calories from Fat 43 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 79mg | 3% | |
| Potassium 360mg | 10% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.0g | ||
| Protein 23.0g | 45% | |
Microwave Tilapia
By: Messiejessie625
Dec 2, 2008
a fast healthy dish
SERVES 2
Ingredients
- 1/2 teaspoon chopped fresh tarragon
- 2 tablespoons apple cider vinegar (optional)
- 1 1/2 teaspoons butter
- 1/2 minced garlic clove
- 1/2 lb tilapia fillet
Directions
1
In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.2
Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: smellyvegetarian
On May 12, 2009
Wow, this was such a great find! I often plan to make fish but run out of time to prep and bake it. This was in my microwave for a total of 5 1/2 minutes (I'm picky about doneness), just enough time for me to chop a salad to go with it. I'm sure I will revisit this over and again, with new spices to fit my mood. I used oregano this time instead of tarragon, as I served it with a couscous dish with Italian flavors. I also used garlic powder instead of fresh (for shame!) because I wanted the garlic flavor to be evenly distributed. The vinegar is a great touch--I definitely recommend it and am sure I will experiment with other vinegars. Thanks for posting!
Recipe Collections
Showing 1-3 of 25 collections
Explore All-
Lobster Main Dish
(228 Recipes)View Top 3 -
Salmon Spread
(122 Recipes)View Top 3 -
Crab Soup
(229 Recipes)View Top 3 -
Grilled Salmon
(237 Recipes)View Top 3 -
Squid
(89 Recipes)View Top 3 -
Grilled Shrimp
(292 Recipes)View Top 3 -
Shrimp Dips
(190 Recipes)View Top 3 -
Crab Appetizer
(1032 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2010 Scripps Networks, Inc. All rights reserved