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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (368g) Recipe makes 4 servings |
||
| Calories 340 | ||
| Calories from Fat 119 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 754mg | 31% | |
| Potassium 1116mg | 31% | |
| Total Carbohydrate 47.8g | 15% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 2.4g | ||
| Protein 9.0g | 17% | |
From: School cooker
On Feb 21, 2009
This is really good.It cooks up fast and very easy.I did not add Parsley and I halved it and ate the whole thing myself. Thanks for posting, School Cooker
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