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Nutrition Facts

Serving Size 1 (218g)

Recipe makes 4 servings

Calories 256
Calories from Fat 105 (41%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 4.6g 23%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 102mg 34%
Sodium 300mg 12%
Potassium 667mg 19%
Total Carbohydrate 1.9g 0%
Dietary Fiber 0.4g 1%
Sugars 0.8g
Protein 34.7g 69%

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Microwave Salmon With Lemon Mushroom Sauce

Recipe #347382 | 15 min | 5 min prep | add private note
Ginny Sue

By: Ginny Sue
Jan 6, 2009

I have not tried this yet, but it sound great for a quick meal. From simple & delicious magazine Jan/Feb 2009.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine mushrooms and butter in a microwave safe bowl.
  2. 2
    Cover and microwave on high until mushrooms are tender, 3-4 minutes, stirring twice.
  3. 3
    Add lemon juice and seasonings.
  4. 4
    Place salmon in an 8 inch square microwave dish; spoon mushroom mixture on top. Cover and microwave on high until fish flakes easily with a fork, 4-6 minutes.
  5. 5
    Let stand 5 minutes before serving.

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