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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (64g) Recipe makes 8 servings |
||
| Calories 44 | ||
| Calories from Fat 31 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 302mg | 12% | |
| Potassium 110mg | 3% | |
| Total Carbohydrate 2.8g | 0% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 0.7g | ||
| Protein 1.5g | 2% | |
1 (14 ounce) bag frozen broccoli florets, cleaned and cut into florets or 2 heads fresh broccoli, cleaned and cut into florets
From: EthelP
On Aug 23, 2009
The DH couldn't stop raving about this, so even if I didn't like it (which I did), I'd still have given it 5 stars! All supper he kept saying, "Boy, this is better than just plain ol' broccoli with butter and S&P!!!!" I used butter instead of olive oil, but other than that made as directed. Thanks for a GREAT side!
From: merrilife
On Aug 12, 2009
This was really very good, I have been dealing with lots of morning sickness and not able to even look at broccoli....but I am starting to feel better and wanted to try eating it again. This is a keeper, thanks! (I did use only half of the olive oil as it seemed to be too much.
From: PaulaG
On Nov 13, 2005
This is a great way to fix broccoli. I used fresh broccoli crowns which were separated into flowerets, rinsed and put in a microwave safe dish. I did not add the water and the garlic was thinly sliced and cooked along with the broccoli. I reduced the oil to 1 tablespoon, lightly sprinkled the dish with salt and used 1/2 teaspoon red pepper flakes. Something I know I will do again.
From: bluemoon downunder
On Sep 11, 2005
A delicious, simple and quick microwave recipe for those all too frequent occasions when you don’t have a lot of time, and want something tastier than steamed vegetables. I used fresh garlic and omitted the pepper flakes (personal preference), and added a small sprinkling of cumin which worked well. Just loved the lemony flavour too. Thanks for a really fabulous recipe, which I know I’ll be making often.
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