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Nutrition Facts
Serving Size 1 (86g) Recipe makes 4 servings
Calories 123
Calories from Fat 72		(58%)
Amount Per Serving		%DV
	Total Fat 8.1g	12%
	Saturated Fat 1.6g	8%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 3.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 85mg		3%
Potassium 162mg		4%
Total Carbohydrate 11.1g		3%
	Dietary Fiber 2.7g	10%
	Sugars 1.8g
Protein 3.7g		7%
detailed view... how is this calculated?

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Microwave Green Beans

Recipe #222578 | 7 min | 5 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Anme
Apr 14, 2007

Fast and easy side dish made in the microwave.

SERVES 4 -6 (change servings and units)

Ingredients

2 cups frozen green beans
1/2 tablespoon garlic powder (or less if you are not a big garlic fan like me)
1 tablespoon grated parmesan cheese
1/4 cup breadcrumbs
1/2 tablespoon butter
1/4 cup pine nuts (optional, toasted)

Directions

1
Place beans and garlic powder and 1/2 tbs of butter a microwave safe dish and nuke by package directions.
2
When done place 1/2 tbs butter in microwave and melt for about 30 seconds.
3
Mix butter and breadcumbs together and sprinkle on green beans.
4
Top with cheese and pine nuts if using.

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Featured Reviews for This Recipe

From: ColCadsMom

On Jun 6, 2008

Fast, easy, and delicious, just as advertised! Even my 4 and 7 YO DS both at them! Made them with steak and red potatoes with onions. Delicious meal and I didn't have to heat up my kitchen with the wall oven! Thanks for posting!

0 people found this review helpful

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From: Munchkin Mama

On Apr 29, 2008

0 people found this review helpful

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From: Lainey6605

On Apr 17, 2007

These were very good and very easy to make. Such a great side dish! I didn't have pine nuts so I used toasted almonds instead. I also used Italian breadcrumbs. This is a keeper.

2 people found this review helpful

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From: Redsie

On May 9, 2007

This is too simple, too easy... and too delicious! What a great way to serve green beans!! Never would have thought of serving them with breadcrumbs!! Didn't add any pine nuts and used Becel spray instead of butter. Thanks Anme!

1 person found this review helpful

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Read all 9 reviews