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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 2 servings |
||
| Calories 176 | ||
| Calories from Fat 41 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 777mg | 32% | |
| Potassium 957mg | 27% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 7.9g | 31% | |
| Sugars 7.8g | ||
| Protein 10.6g | 21% | |
Ingredients
- 1 cauliflower head
- 1/4 cup Italian breadcrumbs
- 1/4 cup cheese (grated)
- 1/4 teaspoon salt
Directions
1
Cut cauliflower into florets2
Put in microwavable casserole bowl.3
Cover and cook on high 8 to 10 minutes. Stir halfway through.4
Remove from microwave.5
Spray with Pam butter spray evenly6
Sprinkle with breadcrumbs, grated cheese and salt7
You may even want to sprinkle with some minced garlic.8
Return bowl back to the microwave uncovered9
Microwave for 1 - 2 minutes or until cheese begins to melt.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Derf
On May 6, 2009
Delicious cauliflower!! We loved it, I love the look of cauliflower cooked whole so I left it whole in the casserole. I mixed panco breadcrumbs with the salt and pepper, then added the grated cheddar and mixed all well then sprinkled it all over the whole cauliflower after microwaving for 8 minutes, then for another 1 minute, turned out perfect! thanks for posting, I will be making it again,
From: bmcnichol
On Sep 23, 2008
We love cauliflower so I had to try this. This was easy to put together and quick to make. I followed the recipe as written. Next time I would not add the bread crumbs but I think that is more of a personal preference. I think it takes away from the veggies. We enjoyed this side dish. Made for Fall PAC 2008.
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