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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 1 servings

Calories 320
Calories from Fat 163 (50%)
Amount Per Serving %DV
Total Fat 18.1g 27%
Saturated Fat 7.8g 39%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 263mg 87%
Sodium 657mg 27%
Potassium 300mg 8%
Total Carbohydrate 15.7g 5%
Dietary Fiber 0.8g 3%
Sugars 1.6g
Protein 22.4g 44%

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Microwave Breakfast Casserole

Recipe #306289 | 10 min | 5 min prep | add private note

By: BigRed77777
May 30, 2008

This recipe is quick and easy and makes one serving. If you're in the mood for eggs, but are tired of the same boring scrambled or over-easy, then this is for you! I got this from an about.com site: http://southernfood.about.com/od/breakfastcasserolerecipes/r/bl00804h.htm

SERVES 1 , 1 casserole (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in a 6-inch microwave-safe serving bowl.
  2. 2
    Mix well.
  3. 3
    Cover tightly with plastic wrap, then poke a few small perforations in the top to vent.
  4. 4
    Cook on MEDIUM HIGH, or 80% power, for 4 1/2 to 5 1/2 minutes. Halfway through cooking time, turn dish a half-turn.
  5. 5
    Let stand, covered, for 30 seconds to finish cooking.
  6. 6
    Serve with fresh fruit or fruit juice.
  7. 7
    You can prepare this the night before, refrigerate for the night, then pop it in the microwave in the morning. Cook for a little longer if it has been refrigerated.

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