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Nutrition Facts

Serving Size 1 (243g)

Recipe makes 4 servings

Calories 210
Calories from Fat 53 (25%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 198mg 8%
Potassium 802mg 22%
Total Carbohydrate 41.6g 13%
Dietary Fiber 3.3g 13%
Sugars 18.9g
Protein 1.8g 3%

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Microwave Acorn Squash

Recipe #322275 | 20 min | 5 min prep | add private note
morgainegeiser

By: morgainegeiser
Aug 30, 2008

Great side dish, quick and simple.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
  2. 2
    Turn squash cut side up. Fill centers with brown sugar, butter and honey; sprinkle with salt and pepper.
  3. 3
    Cover and microwave on high for 2-3 minutes or until heathed through.

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Featured Reviews for This Recipe

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From: Diana #2

On Oct 26, 2009

I have nuked squash before, but only with the brown sugar/butter combo. The addition of honey does give it an extra touch. I used buttercup squash in place of the acorn. Buttercup is very similar, but a bit on the drier/fluffier side. I also added a few slices of onion, just because. Thanks morgainegeiser for a wonderful switch to microwave squash. I'll be using the honey method from now on. Made for the Auzzie/NZ Recipe Swap #33

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    From: Greeny4444

    On Apr 5, 2009

    This was great, and much faster than baking it in the oven. I cut the recipe in half (since it was just me and my husband), and I didn't measure the brown sugar, butter, honey, salt, or pepper (I just kinda eyeballed it). I used a 9" Pyrex pie plate for the dish and didn't cover it (I'm a rebel), and it worked great; the cooking times are right on. This is my second time making and eating acorn squash, and it was lovely. Thanks for posting this recipe.

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    From: BarbryT

    On Feb 8, 2009

    Very nice indeed! I grew up eating acorn squash like this--except that it took an hour to cook! And the honey used here definitely adds some complexity to the taste. I'll never bake acorn squash again! THANKS for posting this.

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    From: PaulaG

    On Dec 8, 2008

    We loved this quick and delicious way to prepare squash. The recipe was reduced to 2 servings and Splenda Brown Sugar Blend used for the brown sugar. Instead of salt, the cooked squash was sprinkled lightly with ground cinnamon.

    1 person found this review helpful

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