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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (277g) Recipe makes 6 servings |
||
| Calories 243 | ||
| Calories from Fat 42 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 249mg | 10% | |
| Potassium 731mg | 20% | |
| Total Carbohydrate 38.8g | 12% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 5.3g | ||
| Protein 10.8g | 21% | |
SERVES 6 , 1 pot of chowder
Chicken With Tarragon, Garlic & Olives
Roasted Fresh Ham with Cider Glaze
From: Caroline Cooks
On Jan 19, 2009
Made for a wonderful lunch, Barb!! What a haven for left-overs (had 1/2 can of creamed corn and about 1/2 cup cubed ham; tasty and quick, since I left out the potatoes (and the baby corn). THANKS for posting. Made for the BellyWarmers event in Cooking Photos.
From: CraftScout
On Dec 23, 2007
This was delicious! And super easy. It did take some time, but the flavor was definitely worth it. I left out the baby corn and white wine (for the kids), and served with Crusty French Onion Mini- Sticks, which was perfect for getting that last bit of chowder in the bowl! I didn't think there was enough liquid (I added 1/2 c. water to compensate for the wine omission), but was pleasantly surprised. Thank you so muchf or posting! This definitely is a keeper for our ham loving family!
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