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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (142g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon seasoning |
||
| Calories 41 | ||
| Calories from Fat 5 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Potassium 359mg | 10% | |
| Total Carbohydrate 7.8g | 2% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 3.6g | ||
| Protein 2.0g | 3% | |
Ingredients
- 2 medium zucchini (cut into 1/4-inch square 3-inch long sticks — like fries)
- vegetable oil cooking spray
- 1 tablespoon dried oregano
- 1 tablespoon ground cumin
- 1 tablespoon grill seasoning
- 1/4-1/2 cup chili sauce or mild taco sauce, for dipping
Directions
1
Preheat oven to 500 degrees Arrange zucchini on nonstick cookie sheet.2
Spray zucchini with cooking spray.3
Combine spices and sprinkle over the zucchini fries.4
Place in very hot oven and cook 15 to 18 minutes.5
Serve hot.6
Dip chili sauce or taco sauce.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Squash
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: VegeTara
On Aug 10, 2009
I made these to go along with a Mexican themed meal and the entire meal was disastrous! I ended up throwing everything out. These were really soggy, even after sticking them under the broiler for 10 minutes. And there was definitely way too much seasoning. I even tried dipping them in various sauces and dressings. I won't be making these again.
From: ieatfoOod.
On Jun 23, 2006
These are alright. I used olive oil instead of spray, chilli powder, cumin salt and pepper. They came out a bit soggy, next time I'll cut them thicker and cook them for a shorter period of time. Maybe can be improved with the help of breadcrumbs?
From: newspapergal
On Feb 16, 2005
This is pretty good. The problem I had is the amount of spices was TOO much. The combo is flavorful, but it really, really coated the zucchini and the pan. Next time, I'll halve the spices. I piled on a plate, sprinkled with some low-fat cheddar & a bit of cooked bacon, and dipped in some ranch dressing — a la "Loaded Fries" 
— instead of the chili sauce. Thanks for the recipe.
From: Jajaja
On Jun 16, 2005
I though these were good, but I don't think I would make them again. Maybe decreasing the seasoning and using ranch for dipping like the other reviewers say would have made them better.
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