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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (392g) Recipe makes 6 servings |
||
| Calories 601 | ||
| Calories from Fat 298 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.1g | 51% | |
| Saturated Fat 20.3g | 101% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 1095mg | 45% | |
| Potassium 635mg | 18% | |
| Total Carbohydrate 50.1g | 16% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 3.5g | ||
| Protein 29.2g | 58% | |
MaMa's Supper Club Tilapia Parmesan
By: Crabbycakes
By: Karen=^..^=
By: Brad Beckwith
By: Ms*Bindy
Wholesome Homemade Honey Whole Wheat Bread
By: Karen=^..^=
SERVES 6
1 (15 ounce) can whole kernel corn, drained
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Two Socks
On Apr 18, 2009
This is a great recipe because it is so easy to put together, it is healthy, most of the items are things I usually have on hand, and is very filling...very important for us guys.
I only had enough Monterey cheese for the filling and had to use sharp cheddar for the top, which I will never do again since the cheese almost overpowered all the other flavors. Even so, it is good enough to make again. I did substitute fresh sliced jalapenos for the olives because I don't think olives have any place in Mexican dishes, and I will use a hotter salsa, and maybe try a version with taco seasoning just to see how it turns out. Overall, a good recipe and a definite keeper.
From: enestvmel
On Oct 28, 2008
Maybe add some garlic or cumin to spice it up some, or pepper flakes even.
From: smiles4u
On Feb 11, 2006
This was absolutely wonderful. As we had a busy day planned I prepared in the slow-cooker on med-high about 3 1/2 hours. I added the black olives and cheese for topping (I used Mexican blend) the last hour. Thanks so much for posting!
From: Fauve
On Sep 16, 2002
I purposely left out the sour cream before baking this and saved it until last, then added cool sour cream atop steaming casserole when done. Superb! Also added about 1/2 cup more Pace salsa to the recipe. This one gets its stars for its ease in preparation as well as eye-appeal.
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