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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 1 servings

The following items or measurements are not included below:

2 tablespoons chicken breasts

queso fresco

Calories 171
Calories from Fat 90 (52%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 3.1g 15%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 423mg 141%
Sodium 536mg 22%
Potassium 361mg 10%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.4g 5%
Sugars 3.5g
Protein 13.8g 27%

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Mexican Taco Omelet

Recipe #285705 | 10 min | 5 min prep | add private note

By: Gabe6309
Feb 10, 2008

This is my own invention. I have heard about people liking Salsa on their eggs. So I got the idea of the Taco Omelet. It is a nice twist on what you may think of when it comes to omelets. It is GOOD!

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Spray non-stick skillet with Cooking Spray. Heat skillet between medium and high heat.
  2. 2
    Beat eggs.
  3. 3
    Pour eggs into pan and sprinkle the green pepper and onion. Sprinkle chicken on top of the eggs. Finely crush tortilla chips and sprinkle across the eggs.
  4. 4
    When omelet moves freely when you shake the pan, flip the omelet to cook it on the other side.
  5. 5
    When finished, turn over the pan onto a plate. Top the omelet with Queso Fresco while it is still hot.
  6. 6
    Spread salsa over the omelet. Roll up and enjoy!

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Featured Reviews for This Recipe

From: Pamplemoussee

On Feb 24, 2009

Tasted good, but it takes way too long to do for an average morning breakfast. Most definatly a weekend thing unless you have an extra twenty minutes on hand every morning.

0 people found this review helpful

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  • From: Chef #745670

    On Feb 10, 2008

    I saw this recipe and I thought it would be good. It was AWESOME!

    0 people found this review helpful

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  • Read all 2 reviews

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