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Nutrition Facts

Serving Size 1 (444g)

Recipe makes 4 servings

Calories 349
Calories from Fat 163 (46%)
Amount Per Serving %DV
Total Fat 18.2g 27%
Saturated Fat 7.2g 35%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 208mg 8%
Potassium 942mg 26%
Total Carbohydrate 40.1g 13%
Dietary Fiber 7.9g 31%
Sugars 7.3g
Protein 13.3g 26%

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Recipe #176754 | 35 min | 10 min prep | add private note
16Paws

By: 16Paws
Jul 10, 2006

This is an old family recipe. We cooked it without measuring ingredients so I had to stop and weigh and measure in order to post it! Not hot spicy, but a different and flavorful way to cook summer produce and it is even better the next day (if it lasts that long).

SERVES 4 -6 (change servings and units)

Ingredients

  • 2 tablespoons vegetable oil
  • 1 1/2-2 lbs crookneck yellow squash or pattypan squash, chopped into 2 inch chunks
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 jalapeno, chopped (optional)

  • 1 (14 1/2 ounce) can diced tomatoes, undrained (or equivalent of fresh)

  • 1 (14 ounce) can corn, undrained (or equivalent of fresh kernels)
  • 1 teaspoon chili powder
  • salt and pepper
  • 1 cup shredded cheddar cheese (may use pepper jack or monterey jack)

Directions

  1. 1
    Heat oil in large lidded skillet.
  2. 2
    Add squash, onion and garlic and saute until tender crisp.
  3. 3
    Add jalepeno (if using), tomatoes, corn, chili powder, salt and pepper.
  4. 4
    Cover pan, reduce heat and simmer until it all cooks down (about 25 minutes, more or less to your taste). Stir occasionally.
  5. 5
    Uncover pan, sprinkle cheese on top. Serve after cheese melts.
  6. 6
    This lends itself nicely to whatever else you have around. Chopped bell peppers are a nice addition.

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Featured Reviews for This Recipe

From: Sarah&Hannan

On Jan 26, 2008

At first I didn't care for this recipe, but when I tried it again the next day as a left over I thought it was really great! A nice, healthy Mexican side dish that my husband and I both really enjoyed. We did add the jalapeno and did everyhting else exactly as stated in the recipe. It's fairly likely that I'll make this again. Thanks!

0 people found this review helpful

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  • From: Dienia B.

    On Sep 10, 2007

    great recipe something different to do with that darned squash lol

    0 people found this review helpful

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  • From: Smilynn

    On Oct 6, 2007

    This was really easy to prepare and tastes great. I used a can of Rotel tomatoes (Wal Mart brand) and added 1/2 teaspoon of cumin. I also used extra sharp white cheddar. I think I may try this with zuchini (sp?) next time. Thanks for posting a great recipe.

    1 person found this review helpful

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  • Read all 3 reviews

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