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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (353g) Recipe makes 6 servings |
||
| Calories 319 | ||
| Calories from Fat 43 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 402mg | 16% | |
| Potassium 540mg | 15% | |
| Total Carbohydrate 49.1g | 16% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 3.8g | ||
| Protein 20.4g | 40% | |
SERVES 6
Parmigiano and Herb Chicken Breast Tenders
Sauteed Chicken Breasts Stuffed with Cheese and Ham
Balsamic Glazed Chicken Breast
Southwestern Bbq Chicken Breast
From: Amber in Illinois
On Oct 25, 2009
10 stars my husband and I both agree! We added a banana pepper diced, and doubled the cumin and doubled the hot mexican chili powder and added a little ground red pepper. The cilantro and cheese are a must, very fresh. Fantastic. Looking forward to leftovers tomorrow. Thank you for a fabulous recipe!
From: Dan4VT
On Sep 30, 2009
On principle, I will add this as a 4-star...but my rendition of it was more of a 3-star. Mainly because I added the tomato juice from the can of tomatoes which was a bit overpowering. Also, I would use more of a spiral pasta rather than the spaghetti noodles. Having the spaghetti noodles along with the overpowering tomato flavor made it almost taste italian rather than mexican. All-in-all I would do this again with those changes.
From: Oxford
On Jan 10, 2006
Family loved the recipe. Very tasty and freezes well. The only thing I'd say is to DOUBLE the chicken. It could use more protien and may add mushrooms to it next time. Excellent.
From: CASunshine
On Oct 18, 2005
This was a very tasty, easy weeknight meal. I did take your suggestion and put in red pepper flakes, it was delicious.
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