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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (59g) Recipe makes 20 servings The following items or measurements are not included below: fat-free vegetarian refried beans 1 cup fat-free cheddar cheese |
||
| Calories 57 | ||
| Calories from Fat 32 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 135mg | 5% | |
| Potassium 179mg | 5% | |
| Total Carbohydrate 4.6g | 1% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 1.1g | ||
| Protein 2.6g | 5% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chef #698141
On Jan 26, 2009
so very awesome, all of the flavors together just waiting to tease your tongue. excellent party dish!, those that dont like refried beans from a can, there are instand refried beans that come in a bag in most stores. i rather have those than any brand of canned beans there is. Thatsmsteri2yu
From: Sassy Sandra
On Jun 10, 2002
This dip was pretty good, except next time I will use ground beef instead of those yucky re-fried beans. Just my opinion, these things are gross!! I took this dip to a swimming BBQ, and the swimmers quite enjoyed it, so there is no accounting for taste. (my daughter included!) But, other than that, pretty yummy, and you can make it go a long way!
From: iluvmythomas
On Nov 26, 2004
This was SO YUMMY!! Everyone at the shower loved it!! The only thing I did different was to use a package of taco mix instead of the salsa and cumin. Great dip and I can't wait to have a reson to make this again!!
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