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Nutrition Facts

Serving Size 1 (59g)

Recipe makes 20 servings

The following items or measurements are not included below:

fat-free vegetarian refried beans

1 cup fat-free cheddar cheese

Calories 57
Calories from Fat 32 (56%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 135mg 5%
Potassium 179mg 5%
Total Carbohydrate 4.6g 1%
Dietary Fiber 1.7g 6%
Sugars 1.1g
Protein 2.6g 5%

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Mexican Seven Layer Dip

Recipe #26104 | 20 min | 20 min prep | add private note
Sue L

By: Sue L
Apr 22, 2002

A longtime party favorite! Great for football gatherings, too.

SERVES 20 (change servings and units)

Ingredients

Directions

  1. 1
    Slice avocadoes in half; remove seed; Peel away outer skin and place fruit in bowl.
  2. 2
    Cover fruit with lime juice and mash with fork.
  3. 3
    Season with salt to taste, 1/4 tsp.
  4. 4
    garlic powder, and 1/8 tsp.
  5. 5
    cumin.
  6. 6
    Beat together cream cheese, sour cream, salsa, and the 1 tsp.
  7. 7
    cumin in a mixing bowl; set aside.
  8. 8
    In another small bowl mix together refried beans and the 1 tsp.
  9. 9
    garlic powder (garlic salt o. k.) to taste.
  10. 10
    Spread beans over the bottom of a serving dish or large casserole.
  11. 11
    On top of this spread the guacamole, leaving a small area of beans exposed.
  12. 12
    Place sour cream/cream cheese over guacamole, leaving a small area of guacamole exposed.
  13. 13
    Sprinkle lettuce over sour cream/cream cheese, leaving a small area of that exposed.
  14. 14
    Cover lettuce with sprinklings of first: cheese, then tomatoes, then black olives.
  15. 15
    To garnish, place a few tortilla chips around the perimeter of the dish.
  16. 16
    Keep chilled until time to serve, but do not chill chips.

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Featured Reviews for This Recipe

From: Chef #698141

On Jan 26, 2009

so very awesome, all of the flavors together just waiting to tease your tongue. excellent party dish!, those that dont like refried beans from a can, there are instand refried beans that come in a bag in most stores. i rather have those than any brand of canned beans there is. Thatsmsteri2yu

0 people found this review helpful

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  • From: Sassy Sandra

    On Jun 10, 2002

    This dip was pretty good, except next time I will use ground beef instead of those yucky re-fried beans. Just my opinion, these things are gross!! I took this dip to a swimming BBQ, and the swimmers quite enjoyed it, so there is no accounting for taste. (my daughter included!) But, other than that, pretty yummy, and you can make it go a long way!

    1 person found this review helpful

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  • From: iluvmythomas

    On Nov 26, 2004

    This was SO YUMMY!! Everyone at the shower loved it!! The only thing I did different was to use a package of taco mix instead of the salsa and cumin. Great dip and I can't wait to have a reson to make this again!!

    1 person found this review helpful

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  • Read all 3 reviews

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