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Nutrition Facts

Serving Size 1 (234g)

Recipe makes 4 servings

Calories 332
Calories from Fat 156 (47%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 2.7g 13%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 237mg 9%
Potassium 614mg 17%
Total Carbohydrate 36.8g 12%
Dietary Fiber 4.5g 18%
Sugars 2.3g
Protein 10.7g 21%

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Mexican Quinoa With Pepita-Cilantro Sauce

Recipe #297204 | 20 min | 5 min prep | add private note

By: Sweet Baboo
Apr 9, 2008

I found this recipe in the December Food Section of the newspaper, highlighted as one of the top recipes of the year. It is from The New Whole Grains Cookbook by Robin Asbell. I absolutely loved it, and couldn't stop eating, long after I was full. I always wash quinoa in five changes of cold water, draining between each wash, to be sure to get the bitter coating off, and use Quinoa-Toasted before cooking any recipe using this grain. If you have pre-toasted quinoa on hand (as I usually do), and buy toasted, unsalted pepitas from the bulk food store (as I usually do), you can make this recipe in the time it takes the quinoa to cook...very fast, delicious, and nutritious.

SERVES 4 , 6 cups (change servings and units)

Ingredients

Directions

  1. 1
    In a small pot, bring water to boil over high heat. Add quinoa. Return to boil. Reduce heat to lowest setting; cover. Simmer 15 minutes. Water should be absorbed. Fluff with a fork. Let stand, covered, 5 minutes to finish steaming. Transfer to a bowl. (I usually cook my quinoa, after toasting, in the microwave with the 1 1/2 cups of boiling water from the kettle, covered, for 12 minutes on medium-low -- about the same time it takes to cook basmati rice in my microwave).
  2. 2
    Meanwhile in a small skillet over medium-high heat, toast pepitas, shaking pan often, until they begin to pop and are fragrant and just starting to brown, 3-5 minutes.
  3. 3
    Transfer to food processor or blender. Add cilantro, garlic, jalapeno, salt and cumin. Process, scraping sides frequently, until well-minced. With machine running, gradually add oil, then lime juice, processing until as smooth as possible, and scraping down sides as needed.
  4. 4
    Stir pepita mixture, bell pepper and onions into quinoa. Stir well.
  5. 5
    Serve warm. Pass lime wedges separately, if desired.

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Featured Reviews for This Recipe

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From: VegSocialWorker

On Jul 19, 2008

We thought this was quite tasty. I served it with corn on the cob and a salad made with avocados, jicima, tomatoes, lime and cilantro. The best part of this dish is the pepita cilantro pesto. I may have to use that sauce again for other dishes. Thanks for posting, I would make this again.

1 person found this review helpful

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    From: Gatorbek

    On Apr 23, 2008

    This was a very tasty side dish - I served it topped with Ww Shrimp With Cilanto and Lime - 5 Pts. and Bek's Famous Pico De Gallo in place of the red peppers and green onions. Unfortunately, I had to omit the jalepeno for the kids, but I'm sure it would add a lot to the flavors. I will definitely make this again!

    2 people found this review helpful

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    From: Maito

    On Apr 18, 2008

    This is a very good side dish. Before I made it, I toasted my quinoa and then rinsed it. I did add an extra 1/4 cup of water to it, as it absorbed most of the water by about half way through the cooking time. I heated it a little right before serving since we wanted it to be hot. I think I would use a little less green onion next time. Definitely serve with the lime wedges, it gives it a great flavor. Thanks, Sweet Baboo!

    2 people found this review helpful

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