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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (439g) Recipe makes 4 servings |
||
| Calories 180 | ||
| Calories from Fat 50 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1096mg | 45% | |
| Potassium 697mg | 19% | |
| Total Carbohydrate 27.4g | 9% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 5.6g | ||
| Protein 8.8g | 17% | |
From: Cluich
On Oct 26, 2009
This soup was fantastic! I made it for a Mexican themed dinner party and it was the hit of the meal. My girlfriend, who doesn't even like any kind of peppers at all if they're not raw, loved it. I had to do without the epazote because I couldn't find it anywhere, and I omitted the boullion, because it tends to make things too salty for me. I'm definitely making this again, especially since my girlfriend has requested it.
From: punkarooni
On Oct 11, 2007
We loved this soup even though I didn't have enough chiles. It was even better the next day!
From: justcallmetoni
On Aug 11, 2006
I'm always on the hunt for light, easy midweek recipes that have great flavor but don't leave me feeling weighed down. As a chili head who loves corn, I think I found nirvana here. To peel the poblanos, I tossed them onto a high flame and let the skins blister and blacken. Tossed them into a bowl and covered that with a cloth. By the time I gathered the other ingredients, they were ready for a quick scrape and whatever was left on...added a little color and flavor to the soup.
I used a low sodium boullion so my soup was not too salty so others may want to take that into consideration in the final seasoning. So good, I'm looking forward to making it again. Thanks Elmo!
From: sm2be
On Oct 26, 2005
This was a lifesaver for me. I'm 3 months pregnant and having trouble with almost all food. This was light, filling, and easy to make. Thanks!
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