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Nutrition Facts

Serving Size 1 (470g)

Recipe makes 3 servings

Calories 382
Calories from Fat 44 (11%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 1667mg 69%
Potassium 840mg 24%
Total Carbohydrate 53.8g 17%
Dietary Fiber 5.0g 20%
Sugars 6.4g
Protein 30.4g 60%

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Mexican Pasta With Chicken (7 Points)

Recipe #353735 | 45 min | 15 min prep | add private note
texas*gal

By: texas*gal
Feb 3, 2009

This is my version of a similar recipe...I made so many changes I finally decided I needed to write it out so I could remember what to do! I ran it through the Weight Watchers Recipe Builder and it came to 7 points per serving. I like to season and tenderize the chicken before cooking...I season the chicken breast with a little salt and chili powder. Then I put the chicken between 2 pieces of wax paper, and pound it with the dull edge of my butcher knife.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Combine chicken broth, garlic, cumin, and chili powder in saucepan.
  2. 2
    Add chicken and bring to a boil over medium-high heat. Cover and simmer over low heat 10 minutes, or until chicken is cooked through. Remove the chicken and set aside to cool slightly.
  3. 3
    In a large skillet, heat the oil over medium-high heat. Add the spaghetti and cook until lightly brown, stirring frequently.
  4. 4
    Add the broth mixture, tomatoes, green onions, bell pepper, jalapeno, green chilis, and salt. Bring to a boil, then cover and simmer over low heat until the pasta is done, usually 10 - 12 minutes, stirring occasionally.
  5. 5
    Shred the chicken while pasta is cooking.
  6. 6
    When pasta is done, add the shredded chicken. ENJOY!

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Featured Reviews for This Recipe

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From: JackieT78

On Feb 16, 2009

YUM! Great recipe! My chicken was still frozen when I put it in the pot, so I wasn't able to tenderize it. Because it was frozen, it had to cook longer than called for, but that helped it to become VERY juicy and tender. This recipe has a nice bite to it without being too hot. I took it to a potluck and it was a big hit. This recipe is a keeper!

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