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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (470g) Recipe makes 3 servings |
||
| Calories 382 | ||
| Calories from Fat 44 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 1667mg | 69% | |
| Potassium 840mg | 24% | |
| Total Carbohydrate 53.8g | 17% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 6.4g | ||
| Protein 30.4g | 60% | |
SERVES 3
Parmigiano and Herb Chicken Breast Tenders
Sauteed Chicken Breasts Stuffed with Cheese and Ham
Balsamic Glazed Chicken Breast
Southwestern Bbq Chicken Breast
From: JackieT78
On Feb 16, 2009
YUM! Great recipe! My chicken was still frozen when I put it in the pot, so I wasn't able to tenderize it. Because it was frozen, it had to cook longer than called for, but that helped it to become VERY juicy and tender. This recipe has a nice bite to it without being too hot. I took it to a potluck and it was a big hit. This recipe is a keeper!
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