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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (369g) Recipe makes 8 servings |
||
| Calories 595 | ||
| Calories from Fat 264 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.4g | 45% | |
| Saturated Fat 15.8g | 78% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 1362mg | 56% | |
| Potassium 726mg | 20% | |
| Total Carbohydrate 64.3g | 21% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 6.3g | ||
| Protein 21.5g | 42% | |
By: Pianolady
By: Sackville
By: Wildflour
By: Juenessa
By: Mysterygirl
SERVES 8
Barley, Black Bean and Corn Burritos
From: Chef #1097779
On May 24, 2009
Very good, pretty easy, and good for leftovers too! Amazing how the simple combination of 1 egg, sour cream, and mexican cheese makes a filling that seems like ricotta cheese. We used whole wheat tortillas and no-sodium black beans to make it a bit healthier. Next time will try it with black olives.
From: Chef GreanEyes
On Feb 17, 2009
Followed directions and turned out great!! Kids loved and the boyfriend did too. Had tons of yummy leftovers.... OH! and make sure you use a large pan or place a cookie sheet underneath pan just in case it bubbles over, i was too excited to make this and forgot about the bubbling over!! whoops! ENJOY!!
From: Stephie Biggs
On Jun 25, 2004
We liked this a lot. Did add a can of chicken since my husband has to have "meat" for dinner. Not too sure I would include the egg next time.
From: GreenFish
On Jan 5, 2007
Wow. I didn't expect much out of a casserole that was mostly canned things mixed together, but this one is GREAT. I used half as much sour cream, because that's all we had, and I also left out the sugar. We used corn tortillas, to make this a gluten-free dish. Definite keeper!
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