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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 8 servings The following items or measurements are not included below: 1 1/4 ounces taco seasoning 1 1/2 cups tomato sauce 4 ounces light monterey jack cheese |
||
| Calories 225 | ||
| Calories from Fat 67 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 48mg | 16% | |
| Sodium 857mg | 35% | |
| Potassium 625mg | 17% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 5.1g | ||
| Protein 20.7g | 41% | |
From: VioletAndPurple
On Nov 8, 2009
You know, I just didn't like this as much as I was hoping I would. I'm not sure why, though. It didn't have a lot of zip, I think. Maybe I need to change up the salsa. Husband thought it was good, though.
From: Rhode Island Grammie
On Oct 15, 2009
I've been making a recipe similar to this for decades. It's always a crowd pleaser. I add in a 10 oz package of (thawed) frozen spinach to beef up the nutritional value. Yum, yum. I think I'll go make some right now!
From: StacieB CO
On Jan 27, 2006
This is a family favorite. I have changed the original recipe to fit my family's spicy taste. I add a can of Rotel tomatoes to the ground meat, and subsitute enchiliada sauce for the tomato sauce. Very Yummy!
From: currybunny
On Oct 6, 2004
Ok, this totally rocked! It was perfect for someone who loves lasange but hates the time involved to make it and the fat content! I did make some changes though; I used minced beef instead of turkey as I'm trying to add more red meat into our diet and added kidney beans as well. I have no idea what egg substitute is, so I used a normal egg instead. The whole cottage cheese/egg mix looks sooo revolting, but it turns out great! I used shredded light tasty cheese as that was all I had on hand, and it turned out perfectly! I also added some chilli powder, as DH and I like a bit of spice! I'm having leftovers for lunch today and really can't wait! Thanks for a great recipe!
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