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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 4 servings |
||
| Calories 156 | ||
| Calories from Fat 120 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 541mg | 15% | |
| Total Carbohydrate 10.1g | 3% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 1.7g | ||
| Protein 2.1g | 4% | |
SERVES 4 -6
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Sameena
On Sep 15, 2009
I just tried this recipe tonight, my husband loved it and it was fast too. I would add only one thing, do not forget the salt, season, season! I'm always so hesitant when it comes to salt!
From: Sudie
On Aug 29, 2004
Oh, Lu, this was a winner! Had this for my Southwest dinner party last night; my guests just scarfed it up! Thanks for sharing!
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