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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (107g) Recipe makes 6 servings |
||
| Calories 94 | ||
| Calories from Fat 45 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 158mg | 6% | |
| Potassium 236mg | 6% | |
| Total Carbohydrate 12.2g | 4% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.8g | ||
| Protein 2.3g | 4% | |
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Ingredients
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 1/2 small green pepper, cut in thin rings
- 1/2 small red pepper, cut in thin rings
- 2 tablespoons chopped cilantro
- 1 green chili pepper, seeded and finely chopped
- 1 3/4 cups whole kernel corn
- 4 ounces mushrooms, sliced
- salt and black pepper
- 8 fresh cilantro stems, to garnish
Directions
1
Heat oil in a heavy skillet over medium heat.2
Add onion, bell peppers, chopped cilantro and chile.3
Cook 5 minutes, stirring occasionally or until soft.4
Stir in corn, mushrooms, salt and pepper.5
Cook 5 minutes, stirring occasionally.6
Transfer to a warmed serving dish and garnish with cilantro.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Corn
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Stove Top
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: bobo3039
On May 14, 2007
I also used some jalapeno and added garlic to add a little extra spice. Very nice side dish.
From: Katherine in Alberta
On May 4, 2005
This was the perfect vegetable dish to serve with my recipe's #119723 - Kat's Spanish Rice and #110947 - Mexican Corn Bread. Very tasty even though I left the cilantro out and so quick to prepare. Thanks so much for sharing this recipe.
From: Merlot
On Apr 23, 2005
This made a great side dish for our Mexican dinner. I was out of mushrooms and too lazy to go back to the store so I just omitted them. The dish still turned out wonderful. Very easy to make and colorful for a nice presentation. Can't wait to make this again. Thanks for sharing another great recipe, Chicagopm.
From: Ducky
On Dec 10, 2003
This was a nice side dish to our Mexican meal. I used a milder pepper and it was too mild. Very easy to make and very colorful.
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