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Nutrition Facts
Serving Size 1 (149g) Recipe makes 2 servings
Calories 259
Calories from Fat 133		(51%)
Amount Per Serving		%DV
	Total Fat 14.8g	22%
	Saturated Fat 7.7g	38%
	Monounsaturated Fat 4.7g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 240mg		80%
Sodium 563mg		23%
Potassium 223mg		6%
Total Carbohydrate 15.4g		5%
	Dietary Fiber 1.5g	6%
	Sugars 2.5g
Protein 16.3g		32%
detailed view... how is this calculated?

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Mexican Egg Muffin

Recipe #102559 | 20 min | 10 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: PaulaG
Oct 22, 2004

A quick breakfast idea to eat on the go.

SERVES 2 (change servings and units)

Ingredients

1 English muffin, split and toasted
2 large eggs or 4 ounces egg substitute
4 teaspoons water
2-3 tablespoons prepared salsa
2 slices cheddar cheese
salt
black pepper

Directions

1
In a small bowl, beat egg and water(if using egg substitute, omit the water), salt and pepper to taste.
2
Spray a non-stick skillet with non-stick cooking spray; add egg mixture.
3
Cook and stir until eggs are set.
4
Spoon egg mixture evenly on halves of English Muffin; top with salsa then sliced cheese.
5
Place on baking sheet; broil until cheese begins to melt.

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Featured Reviews for This Recipe

From: Peter J

On Jun 27, 2007

Really tasty and quick combination! I used shredded cheddar rather than slices so mixed the cheese and salsa together and spooned over the top.

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From: Susie D

On Jun 8, 2007

Easy recipe and made a nice breakfast served with fresh fruit. I used a mild salsa and chipolte cheddar slices. Yum! Thank you for sharing your recipe. Reviewed for ZWT 3.

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From: NcMysteryShopper

On Jun 4, 2007

This is exactly as described - quick and easy! I used homemade salsa and shredded sharp cheddar cheese. Took hardly any time at all to throw together... maybe 5 minutes total! This is a perfect on-the-go recipe that is also good for you! Thanks PaulaG! ZWT3

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From: **Mandy**

On Jul 2, 2007

I made this for brekky only instead of water with the egg I used some leftover cream, eggs were so creamy & delicious & the salsa & cheese a great addition, very yummy, will make these again! Made for ZWT III.

1 person found this review helpful

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