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Nutrition Facts
Serving Size 1 (489g) Recipe makes 4 servings
Calories 462
Calories from Fat 78		(16%)
Amount Per Serving		%DV
	Total Fat 8.7g	13%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.4g
Cholesterol 79mg		26%
Sodium 426mg		17%
Potassium 1323mg		37%
Total Carbohydrate 56.0g		18%
	Dietary Fiber 11.8g	47%
	Sugars 10.1g
Protein 42.3g		84%
detailed view... how is this calculated?

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Mexican Casserole - Weight Watchers

Recipe #218996 | 30 min | 5 min prep | add private note

⁽¹⁵⁾ RATE IT NOW Print Recipe

By: Sam #3
Mar 26, 2007

This is a very different variation of "Mexican Casserole - 6.5 Weight Watcher Points". This is a little easier and quicker and I wanted to see the nutritional info on it. This is a great WW recipe as it's high in fiber, low in fat and is very filling. This can be OAMC as it freezes and reheats well after cooking. I havn't tried freezing before cooking though. It could also easily be made vegetarian simply by subbing the hamburger for another type of bean or meat substitute. Edited to add that these are very large servings and I calculated them to be only 7.5 points each if calculated using only 4 servings.

SERVES 4 -6 (change servings and units)

Ingredients

1 lb extra lean ground beef
1 cup onion, chopped
1 (14 ounce) can diced tomatoes, drained
1 1/2 cups frozen corn
1 (540 ml) can black beans, drained and rinsed
1 teaspoon crushed chile
1 cup fat free sour cream
1/2 cup low-fat cheddar cheese, shredded

Directions

1
Brown hamburger and onions in large skillet, until thoroughly cooked.
2
Add tomatoes, corn, back beans and crushed chilies, mix well.
3
Simmer for 10 minutes, stirring occasionally.
4
Mix in sour cream, simmer another 10 minutes.
5
Top with cheese when serving.

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Featured Reviews for This Recipe

From: Chef #1284035

On Jun 1, 2009

Awesome! I did add 1/2 of a 3oz can of jalepeno's to the recipe for just that added kick. We had smaller portions and made it into tacos but I could easily see leftovers served with lettuce for a taco salad for lunch. It filled my skillet, so it's more than enough for four - if not six. Also, may try adding Rosarita 98% Fat Free Spicy Refried beans - 2pts for 1/2 cp.

1 person found this review helpful

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From: Bergy

On May 12, 2009

Wonderful comfort food. Instead of using sour cream I used 1/2 cup 1 % yougurt(plain) and 1% cottaged cheese - worked well. I didn't add any cheese at the end. We really enjoyed this dish- upped the chili a bit. Definately a do again recipe

0 people found this review helpful

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From: bmcnichol

On Apr 24, 2009

This was good and easy to make but next time I think I would add some seasoning to the ground beef like maybe some taco seasoning. I think my family would have enjoyed it a bit more also if it had some pasta in it. I followed the recipe exactly as written other then I used regular sour cream and cheddar cheese as that is what I had on hand.

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From: MPHT

On Mar 12, 2008

I get 9 points per serving. It might be because you can only count the first 4 points of fiber. I also checked this on the weight watchers site and got 9 points.

2 people found this review helpful

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