1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 6 servings |
||
| Calories 241 | ||
| Calories from Fat 80 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 333mg | 13% | |
| Potassium 457mg | 13% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 9.0g | 36% | |
| Sugars 0.4g | ||
| Protein 15.3g | 30% | |
Mexican Black Beans
By: lazyme
Jul 31, 2006
Good side dish to a Mexican entree.
SERVES 6
Ingredients
- 1 tablespoon olive oil
- 4 garlic cloves, finely chopped
- 1 large jalapeno, seeded and chopped
- 1/2 teaspoon ground cumin
- 2 (15 ounce) cans black beans, rinsed and drained
- 1 (14 1/2 ounce) can chicken broth
- fresh lime juice
- fresh cilantro, chopped
- 1 cup monterey jack cheese
Directions
1
Heat oil in heavy large saucepan over medium-high heat.2
Add garlic, chili and cumin and sauté 30 seconds.3
Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher.4
Continue boiling until thick, stirring frequently, about 20 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.5
I add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.
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Chicken With Tarragon, Garlic & Olives
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 60 mins
Featured Reviews for This Recipe
From: peekoos
On Nov 14, 2009
Great and simple bean recipe! The only change I made was using jalapenos in a jar instead of a fresh one. I don't think I'll ever eat traditional refried beans again!
From: bek_nc
On Oct 20, 2006
This was so good, I've made it twice in the past week, once as a side dish and the next as a topping for nachos. I too added a little bit of onion along with the garlic because I had some extra on hand. Just one note, in step 4, boil on a low heat to prevent burning as the mixture likes to stick to bottom of the pan.
From: Big LeeH
On Oct 19, 2009
Outstanding beans. I made them as a side dish to my burros and they were terrifically authentic. A must try. Thanks for posting the recipe. I prepared them as directed with the exception of backing down to half of a jalepeno because I'm a wuss.
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