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Nutrition Facts

Serving Size 1 (199g)

Recipe makes 6 servings

Calories 215
Calories from Fat 53 (24%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 595mg 17%
Total Carbohydrate 35.4g 11%
Dietary Fiber 9.2g 36%
Sugars 4.6g
Protein 9.3g 18%

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Mexican Black Bean and Roasted Corn Salad

Recipe #278704 | 1¾ hours | 25 min prep | add private note

By: healthycook26
Jan 14, 2008

Excellent salad for picnics and pot lucks! Very low fat and healthy. Add some grilled chicken or shrimp for a light dinner.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400.
  2. 2
    Remove the silks from the ears of corn but do not remove the husks. Run some water over the husks of the corn to make them damp. Place on a cookie sheet and bake for 25-30 minutes Allow to cool slightly.
  3. 3
    Mix black beans, red onion, bell pepper, tomato, jalapeno, garlic and cilantro in a large bowl.
  4. 4
    In a small bowl, whisk the lime juice, oil and cumin together and set aside.
  5. 5
    When corn is cool enough to handle, remove it from the cob with a knife and add to the rest of the vegetables.
  6. 6
    Add the dressing and mix well.
  7. 7
    Add salt and pepper to taste.
  8. 8
    The salad is best when allowed to sit for an hour.

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Featured Reviews for This Recipe

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From: Sydney Mike

On May 2, 2008

Was sorely tempted to use frozen corn, but didn't ~ followed the recipe instead & glad I did, 'cause I think the taste of the roasted corn added a lot to this salad! However, I did use only half of a small jalapeno, but that was the only change I made (still gave enough of a kick for me)! Thanks for sharing this unusual recipe! [Made & reviewed for one of my adopted chefs in this Spring's PAC]

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