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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (425g) Recipe makes 6 servings The following items or measurements are not included below: 1 1/4 ounces taco seasoning mix |
||
| Calories 683 | ||
| Calories from Fat 358 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.8g | 61% | |
| Saturated Fat 15.7g | 78% | |
| Monounsaturated Fat 17.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 157mg | 52% | |
| Sodium 389mg | 16% | |
| Potassium 1027mg | 29% | |
| Total Carbohydrate 34.6g | 11% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 6.3g | ||
| Protein 47.7g | 95% | |
Ingredients
- 2 lbs beef stew meat
- 1 (28 ounce) can tomatoes with juice
- 1 cup frozen small whole onions
- 1 teaspoon chili powder (optional)
- 1 (1 1/4 ounce) packet taco seasoning mix
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (11 ounce) can whole mexicorn whole kernel corn, drained
Directions
1
Mix first 4 ingredients in a 4 quart crock pot.2
Cover and cook on low for 9-11 hours until beef is tender.3
Add remaining ingredients and stir well.4
Cover and cook on high for 15-30 minutes or until it reaches the desired consistency.
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- Course > Main Dish > Stews
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Beef
- Cuisine > North American > Mexican
- Preparation > Time to Make
- Preparation > Equipment > Crock-Pot
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Comfort Food
- Occasion > Everyday
Featured Reviews for This Recipe
From: acerast
On Nov 1, 2007
Great stew! The beef was so tender and moist - and very flavorful. The kids and DH loved it so it was a perfect family meal, and it was so easy to put together in the morning before work. Just the perfect thing to come home to after trick-or-treating. We'll be having this again 
Thanks SJG3483!
From: PopcornLady
On Jul 18, 2007
Wonderful Stew, I cut recipe in half, for two people, DH loved it. I used Taco Bell Taco Seasoning Clone/Copycat for packet of taco seasoning and just cut up 1/2 cup of onion, everything else the same. Will definitely make again. Thanks for sharing recipe!!
From: Audrey M
On Apr 11, 2007
I wanted to make something different than my normal beef stew. This was Fantastic. I found this recipe in a Women's Day magazine and was going to post it when I found it already on zaar. It is April and snowing here in PA and I wanted some comfort food. Thanks for posting.
From: Chef Weezy
On Jan 8, 2007
Very tasty. I used about half a pkg. of taco seasoning and it was just right for us. My 9 yr. old daughter and I also mixed shredded cheddar and sour cream to our servings. Yummy. My daughter asked to have this for her school lunch the next day. I cooked this for 2 hours on high and 3 hours on low. Worked out fine.
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