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Nutrition Facts
Serving Size 1 (305g) Recipe makes 4 servings
Calories 330
Calories from Fat 95		(28%)
Amount Per Serving		%DV
	Total Fat 10.6g	16%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 4.3g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 96mg		32%
Sodium 620mg		25%
Potassium 785mg		22%
Total Carbohydrate 17.2g		5%
	Dietary Fiber 1.5g	6%
	Sugars 1.0g
Protein 40.6g		81%
detailed view... how is this calculated?

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Mexican Baked Fish

Recipe #89519 | 50 min | 15 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: PaulaG
Apr 20, 2004

I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy.

SERVES 4 (change servings and units)

Ingredients

1 tablespoon extra-virgin olive oil
1/4 cup onion, finely chopped
2 cloves garlic, minced
1 (10 ounce) can Rotel tomatoes & chilies
1 teaspoon chili powder
1/8 teaspoon red pepper
1 egg white
1 tablespoon skim milk
1/2 cup yellow cornmeal
4 flounder fillets (4 oz each)
1/2 cup part-skim mozzarella cheese, shredded

Directions

1
Preheat oven to 325 degrees.
2
Warm oil in a small saucepan over medium-high heat, saute onion and garlic until tender, about 3 minutes.
3
Add tomatoes, chili powder and red pepper, bring to a boil.
4
Reduce heat; cover and simmer 15 minutes, stir occasionally.
5
In shallow dish, beat egg white and milk until it begins to foam.
6
Place corn meal on wax paper, dip fillets in egg mixture, then in corn meal.
7
Spray a 13 x 9 in baking dish with non-stick cooking spary and place fillets in dish.
8
Pour sauce over fish, sprinkle with cheese and bake about 20 minutes or until fish flakes easily.

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Featured Reviews for This Recipe

From: **Mandy**

On Oct 2, 2008

I made this last night using plain tomatoes with added mild peppers & a dash of sambal oelek for heat. The fish of choice was Hake. DH & I enjoyed this easy to make fish dish but don't be like me & forget to spray the pan, mine all stuck so they didn't look the prettiest but they sure tasted good!

0 people found this review helpful

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From: VegSocialWorker

On Feb 18, 2006

The tast of this dish was good, but the fish turned out really mushy. I think next time we'll try a firmer fish, like catfish. Thought that the batter was a little off as well, it was eggy and grainy. Maybe we'll try flour instead of corn meal next time. But I did like this recipe. The sauce was great and I love how easy it is. So, will make again with a couple of changes. Thanks for posting!

1 person found this review helpful

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From: KLHquilts

On Jun 24, 2007

Reviewed for ZWT3. This was terrific! I used cod instead of flounder, and the fish turned out beautifully firm and flaky. I used a chipotle chili powder instead of "regular" chili powder — it made it much hotter than I'd expected (but not too hot — just getting near the edge). And I gave myself a treat tonight; instead of using mozzarella, I used a chipotle-spiced cheddar (just 2 tablespoons). Very yummy — will definitely make this again!

2 people found this review helpful

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From: ladypit

On May 5, 2004

This was wonderful!!!! I used cod instead, and 1/3 cup of mozzarela instead of the 1/2 cup. The sauce is quite spicy but really flavorful. I served it with applesauce, veggies, and baked tortilla chips. Fabulous!!

2 people found this review helpful

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