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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 teaspoons seasoning salt |
||
| Calories 479 | ||
| Calories from Fat 277 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.8g | 47% | |
| Saturated Fat 7.2g | 35% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 12.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 678mg | 28% | |
| Potassium 272mg | 7% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 4.0g | ||
| Protein 34.7g | 69% | |
From: Chef #835092
On Jul 5, 2009
Very good! I skipped the seasoned salt, added paprika and parsley flakes for color and served, thinly sliced, over pasta with marinara. The whole family enjoyed it, and it was plenty salty without the seasoned salt, so I can't imagine what it would have been like with it! This is why I gave this recipe 4 stars instead of 5. It would have been terribly salty if prepared as written.
From: adena mangis
On Jun 20, 2009
This chicken was really good. I used kraft grated Parmesan in a bottle. It was good and moist and salty and delicious. I served it with mashed potatoes and gravy and green beans.
From: Terese
On Jan 28, 2003
This really delicious, moist and easy to make. The only difference I made was I put each individual breast into foil and also added a teaspoon of wholegrain mustard to the mixture. I also only cooked this for 30 minutes and it turned out great. Thanks again.
From: Military Dude
On Oct 17, 2002
Exquisitely moist use fat-free miracle whip instead of mayo for a low-cal twist.
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