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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 10 servings

Calories 163
Calories from Fat 5 (3%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Potassium 635mg 18%
Total Carbohydrate 41.5g 13%
Dietary Fiber 4.8g 19%
Sugars 35.2g
Protein 2.2g 4%

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Melon and Pear Salad With Cayenne-Mint Syrup

Recipe #230626 | 2¾ hours | 10 min prep | add private note

By: Amayzng30
May 28, 2007

From Dr. Kelly Brownell as published in Cooking Light.

SERVES 10 (change servings and units)

Ingredients

Syrup

Salad

Directions

  1. 1
    For syrup, bring first 5 ingredients to a boil in a small saucepan. Cook 3 minutes or until slightly syrupy.
  2. 2
    Remove from heat and stir in mint and lemon zest. Allow to steep 30 minutes. Stran through a fine sieve (discard solids).
  3. 3
    For salad: Lightly mix all fruit. Pour syrup over and toss to coat. Cover and refrigerate at least 2 hours, stirring occasionally.

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