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Nutrition Facts
Serving Size 1 (238g) Recipe makes 2 servings The following items or measurements are not included below: frozen mixed berries
Calories 125
Calories from Fat 4		(3%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 27mg		1%
Potassium 480mg		13%
Total Carbohydrate 28.8g		9%
	Dietary Fiber 1.7g	6%
	Sugars 19.4g
Protein 3.2g		6%
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Meli's Mixed Berry Smoothie

Recipe #284173 | 10 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Meli-lynne
Feb 4, 2008

I came up with this the other day when I had a major smoothie craving, and made it with what I had around the house..I used a container of yogurt from the store that I had frozen, so no need for ice in the blender. It ends up a thick smoothie, similar to the smoothies at Jugo Juice. I think it would also be great with cranberry juice!

SERVES 2 (change servings and units)

Ingredients

3/4 cup orange juice
1/2 cup non-fat strawberry yogurt (frozen)
1 banana, cut in pieces
1 1/2 cups frozen mixed berries (blackberries, raspberries, blueberries)
1/4 cup cold water (or more to get the desired thickness)

Directions

1
Freeze one small container of yogurt (approx 113 gr or 1/2 cup). I usually leave a few in the freezer for making smoothies.
2
Blend all ingredients in blender until desired consistency is achieved. Can add more water if it is too thick. enjoy!