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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 8 servings

The following items or measurements are not included below:

roasted peppers

Calories 321
Calories from Fat 209 (65%)
Amount Per Serving %DV
Total Fat 23.3g 35%
Saturated Fat 10.8g 53%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 291mg 12%
Potassium 708mg 20%
Total Carbohydrate 19.9g 6%
Dietary Fiber 2.4g 9%
Sugars 4.3g
Protein 10.8g 21%

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Mediterranean Vegetable Quiche

Recipe #235415 | 1¼ hours | 15 min prep | add private note

By: ellie_
Jun 18, 2007

This recipe leads easily to adaptations by changing the vegetables depending what is in the market, in the garden or in the fridge. Recipe source: Farmer's Market flyer

SERVES 8 -10 , 1 9-inch quiche (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375-degrees F.
  2. 2
    Clean and chop all vegetables to bite size pieces.
  3. 3
    In a large skillet over medium heat saute the onions in half of the olive oil or butter until translucent. Stir in mushrooms and saute for 3-5 minutes longer, season with salt and pepper. Set aside.
  4. 4
    In a seperate skillet saute the zucchini and asparagus in the remaining oil or butter (1 tablespoon). Cook until tender. When vegetables have cooled squeeze out all excess moisture.
  5. 5
    In a mixing bowl beat eggs, nutmeg, salt and pepper and half and half together.
  6. 6
    In a partially baked 9-inch pie crust or crust fitted in a quiche pan, spread onion/mushroom mixture on bottom of crust, then add asparagus/zucchini mixture and then the goat cheese. Finally pour in the egg mixture.
  7. 7
    Bake for 25-35 minutes or until cooked and top is set.
  8. 8
    Place quiche under broiler very briefly to brown.

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Featured Reviews for This Recipe

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From: Julie3551

On Aug 12, 2007

Yummy! Beautiful quiche with a wonderful flavor, BUT the vegetables and custard were enough for four pies. I will make this again but I will use half of the veg and use only 1 cup of half and half. I'm estimating that this will make 1 9-inch deep-dish quiche.

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