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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (95g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 182 | ||
| Calories from Fat 133 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 371mg | 15% | |
| Potassium 186mg | 5% | |
| Total Carbohydrate 1.9g | 0% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.0g | ||
| Protein 10.4g | 20% | |
Ingredients
- 6 ounces high quality albacore tuna
- 4 tablespoons olive oil
- 1 tomato, seeded and diced
- 1 tablespoon finely chopped parsley
- 1 tablespoon chopped capers
- 2 tablespoons finely chopped onions
- 1 tablespoon red wine vinegar
- 1 pinch sea salt
- black pepper, freshly ground
Directions
1
Blend ingredients and enjoy!
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