Mediterranean Trout in a Parcel

Ingredients

• 4 trout fillets
• 1 leek, cut into strips
• 1 head fennel, cut into strips
• 1 carrot, cut into strips
• 1 red bell pepper, deseeded and cut into strips
• 2 tablespoons white wine
• 8 sprigs fresh dill

Directions

1. 1

   Preheat the oven to 400°F.

2. 2

   Set out 4 12 inch squares of foil.

3. 3

   Place a trout fillet on each square and top with the vegetables and dill.

4. 4

   Gather up the edges, add salt and pepper and 1/2 tbs of wine to each parcel and seal fully.

5. 5

   Place on baking sheet in the oven and bake for 10 minutes.