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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 4 servings |
||
| Calories 261 | ||
| Calories from Fat 224 | (85%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.0g | 38% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 17.7g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 212mg | 8% | |
| Potassium 304mg | 8% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.2g | ||
| Protein 2.8g | 5% | |
Mediterranean Tomato Fish Sauce
Recipe #188475 |
45 min |
15 min prep |
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SERVES 4 -6
Ingredients
- 1 (12 ounce) can crushed tomatoes
- 1/2 onion
- 1/4 cup mixed almonds or raisins
- 3 chopped garlic cloves
- 6 tablespoons olive oil
Directions
1
Sauté the chopped garlic cloves in 3 tbsp of oil, in a pot, then add the whole can of crushed tomatoes when done. Let simmer over low heat until the mixture looks like soup.2
In a different sauce pan, sauté the chopped onion, almonds and raisins in the remaining oil, over medium-high heat.3
Serve over fish fillet baked in lemon, butter or oil, pepper and salt.
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