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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (363g) Recipe makes 4 servings The following items or measurements are not included below: 4 tilapia fillets |
||
| Calories 665 | ||
| Calories from Fat 414 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 46.1g | 70% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 24.3g | ||
| Polyunsaturated Fat 9.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 202mg | 67% | |
| Sodium 1521mg | 63% | |
| Potassium 591mg | 16% | |
| Total Carbohydrate 46.0g | 15% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 5.1g | ||
| Protein 16.5g | 33% | |
SERVES 4
From: Susie D
On Mar 7, 2005
I have so many good things to say about this recipe! The flavors are just outstanding, a terrific blend that works well together. The result is a mild fish dish that is special. Each addition just adds to the whole. The breading amounts were perfect. My fish did turn out a little dry, but I tried to utilize cooking spray in the pan instead of the margarine. I loved the sauce! I wasn’t sure what to expect when reading the recipe, but am so glad I tried this mild lemony sauce. Pouring it over the breaded fish, capers, olives, & basil results in a restaurant quality meal. It is also a lot easier to prepare than I anticipated. I will use this recipe again. Thank you chef and terrific job!!
From: Kelly M.
On Feb 14, 2005
This dish has great potential and definitely caught my eye. The cashew crust is a good crust for fish, but it definitely needed some seasoning added and I had hoped the cashews were just a little more crisp. Maybe cooking for a shorter time in a hotter oven would be an idea. I was really unsure of the lemon sauce. I've never made a lemon sauce and wasn't sure if my consistency was correct, as it seemed to get really thick and I had to thin it, but it still wasnt thinned to "drizzle" consistency as the instructions suggest, and I was unsure of how thin to go. A little more guidance on this part of the recipe could be helpful. The capers added a nice touch. I think this could be a great recipe with a few adjustments and clarification. A good contest entry with nice creativity.
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