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Nutrition Facts

Serving Size 1 (444g)

Recipe makes 4 servings

Calories 733
Calories from Fat 585 (79%)
Amount Per Serving %DV
Total Fat 65.1g 100%
Saturated Fat 37.4g 186%
Monounsaturated Fat 20.2g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 217mg 72%
Sodium 2286mg 95%
Potassium 706mg 20%
Total Carbohydrate 23.6g 7%
Dietary Fiber 2.6g 10%
Sugars 14.0g
Protein 18.2g 36%

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Mediterranean Summer Breeze Cold Yogurt Soup

Recipe #131983 | 45 min | 45 min prep | add private note

By: Skipper/Sy
Aug 2, 2005

You and your friend are sitting at a quaint outdoor café on the Greek Island of Mykonos. The sun is setting and the feel of the summer breeze on your sun tanned skin is so soothing. You have just finished eating a tasty shrimp appetizer, it was mouth watering but a touch on the spicy side. A cold creamy yogurt soup would just hit the spot. Enjoy!

SERVES 4 , 4 bowls (change servings and units)

Ingredients

Directions

  1. 1
    For each individual bowls; Put 1/2 cup of yogurt in a bowl and then add 1/8 to 1/4 cup cold water (depending on the thickness desired), 1/8 cup cream, 1 teaspoon salt, 1 tablespoon lemon juice, 1 teaspoon minced garlic… all to taste; Then blend until creamy smooth.
  2. 2
    Add to each individual bowl, 2 tablespoons feta cheese, 1 tablespoon olives, 2-3 tablespoons bell peppers, 2 tablespoons spring onions; mix slightly.
  3. 3
    Sprinkle on top 2 tablespoons of ground pistachio nuts.
  4. 4
    Chill prior to serving, enjoy.
  5. 5
    .
  6. 6
    Notes: This soup is best when using whole creamy milk yogurt which can be found in Greek and Middle Eastern grocery stores; or use your own home make yogurt. You can also serve INDIVIDUAL CUPS instead of bowls of this soup. Simply, reduce the amount of ingredients in each cup. Finally, you can add or substitute some of the vegetables. For example, cut up strawberries (add a pinch of sugar in individual bowls), tomatoes or chopped up hard boiled eggs (Arabic style).

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Featured Reviews for This Recipe

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From: Chef Patience

On Jun 30, 2005

This is a yummy recipe, but we didn't add the water to the soup. We thought it tasted better as a dip with potato chips and cut up veggies. We will be making this again.

0 people found this review helpful

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  • From: Chef #nor

    On Jun 28, 2005

    excellent-easy to make.Liked the fact that you gave individual quantities. I don't like olives so added cucumber. Really tasty

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    From: PaulaG

    On Jun 23, 2005

    Delicious! I loved the fact that the instructions gave for making this in individual bowls. That was what I did to serve 1 and served it with Kalamata and Tomato Crostini for a wonderful light, summer meal.

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  • From: rangapeach

    On Jun 23, 2005

    This was oh so nice after working in the garden all day. I made only one change and that was to cut back on the salt, but that is a matter of personal taste. There's just the two of us so halving the recipe was no problem.

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  • Read all 4 reviews

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