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Nutrition Facts

Serving Size 1 (199g)

Recipe makes 4 servings

Calories 71
Calories from Fat 26 (36%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 1.7g 8%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 298mg 12%
Potassium 911mg 26%
Total Carbohydrate 8.1g 2%
Dietary Fiber 3.9g 15%
Sugars 2.1g
Protein 6.2g 12%

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Mediterranean Spinach

Recipe #8892 | 25 min | 15 min prep | add private note

By: Mary Hallen
May 2, 2001

An attractive side dish.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine onions, garlic, dill and 1/4 cup water.
  2. 2
    Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
  3. 3
    Transfer mixture to bowl and stir in tomatoes.
  4. 4
    Keep warm.
  5. 5
    Add half the spinach to fry pan and 1 Tab water.
  6. 6
    Stir-fry over medium heat until spinach is just beginning to wilt.
  7. 7
    Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
  8. 8
    Top spinach with tomato mixture Sprinkle with Feta and capers.
  9. 9
    Season to taste.

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Featured Reviews for This Recipe

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From: Julie B's Hive

On Mar 12, 2009

Only change I made was to use a regular salad tomato as that's what I had on hand. Made for Going Green for March.

0 people found this review helpful

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    From: ChicagoRN

    On Jan 27, 2009

    Very tasty spinach dish! I loved the combo of flavors and was surprised at someone's comment that the dill made it awful. I used fresh dill and barely noticed it in this dish. I sauteed the onions, garlic and dill with a bit of olive oil...then also tossed in the tomatoes for a minute before removing all from heat. I loved the low fat method of cooking the spinach with water. I tried it and loved it. The pairing of capers and feta with this was also really great. I will definitely make this one again.

    1 person found this review helpful

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  • From: Chef #962277

    On Oct 9, 2008

    ABSOLUTELY DELICIOUS! Like some of the reviews suggested, I used olive oil for the onions, etc. and broth for the spinach. What a wonderful alternative to creamed spinach, the only other spinach dish I know how to make. I love RecipeZaar!

    0 people found this review helpful

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    From: FrenchBunny

    On Sep 2, 2008

    Oh My, this was really tasty. Was just looking for something to do with my leftover spinach and thought I would try this. Really glad I did. I sauteed the onions garlic and dill in some oil. Used Campanari (cherry) tomatoes because those are the only ones I find have any real flavor here in this City. After the onions and garlic were done sauteing I threw the tomatoes in for about 30 seconds. Sauteed the spinach in a little olive oil and not water. I really found this a delicious quick salad to put together. Didn't come anywhere near 25 minutes to cook though. And so colorful when put together. Thanks so much for posting Mary. Loved it.

    1 person found this review helpful

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  • Read all 15 reviews

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