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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings |
||
| Calories 71 | ||
| Calories from Fat 26 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 298mg | 12% | |
| Potassium 911mg | 26% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 2.1g | ||
| Protein 6.2g | 12% | |
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From: Julie B's Hive
On Mar 12, 2009
Only change I made was to use a regular salad tomato as that's what I had on hand. Made for Going Green for March.
From: ChicagoRN
On Jan 27, 2009
Very tasty spinach dish! I loved the combo of flavors and was surprised at someone's comment that the dill made it awful. I used fresh dill and barely noticed it in this dish. I sauteed the onions, garlic and dill with a bit of olive oil...then also tossed in the tomatoes for a minute before removing all from heat. I loved the low fat method of cooking the spinach with water. I tried it and loved it. The pairing of capers and feta with this was also really great. I will definitely make this one again.
From: Chef #962277
On Oct 9, 2008
ABSOLUTELY DELICIOUS! Like some of the reviews suggested, I used olive oil for the onions, etc. and broth for the spinach. What a wonderful alternative to creamed spinach, the only other spinach dish I know how to make. I love RecipeZaar!
From: FrenchBunny
On Sep 2, 2008
Oh My, this was really tasty. Was just looking for something to do with my leftover spinach and thought I would try this. Really glad I did. I sauteed the onions garlic and dill in some oil. Used Campanari (cherry) tomatoes because those are the only ones I find have any real flavor here in this City. After the onions and garlic were done sauteing I threw the tomatoes in for about 30 seconds. Sauteed the spinach in a little olive oil and not water. I really found this a delicious quick salad to put together. Didn't come anywhere near 25 minutes to cook though. And so colorful when put together. Thanks so much for posting Mary. Loved it.
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