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Nutrition Facts

Serving Size 1 (588g)

Recipe makes 4 servings

Calories 585
Calories from Fat 268 (45%)
Amount Per Serving %DV
Total Fat 29.8g 45%
Saturated Fat 15.7g 78%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 406mg 135%
Sodium 780mg 32%
Potassium 1263mg 36%
Total Carbohydrate 28.8g 9%
Dietary Fiber 8.8g 35%
Sugars 7.4g
Protein 51.7g 103%

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Mediterranean Scampi

Recipe #131993 | 45 min | 20 min prep | add private note
TOOLBELT DIVA

By: TOOLBELT DIVA
Aug 2, 2005

Who does not like Scampi. You have had Scampi the usual method, with loads of garlic and extra virgin olive oil... Now have Scampi my Med-way, and you won't go back.... Have plenty of baguette to soak up all the sauce... So good, you will be sorry when it is all gone. Winning Recipe Entry, RSC#7.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet or deep fast fry pan, melt butter; be careful it does not burn.
  2. 2
    Saute the garlic; when golden in color, remove from heat and set aside for later use.
  3. 3
    Add onions, saute until just softened; remove from heat and set aside for later use.
  4. 4
    Add plum tomatoes with their juice; lemon juice, white wine; bring to a boil.
  5. 5
    Add onion and garlic which you had set aside.
  6. 6
    Add roasted red bell peppers.
  7. 7
    Turn down heat and allow liquid to reduce.
  8. 8
    Add fresh herbs (parsley, oregano, basil).
  9. 9
    Add shrimp and steam until pink.
  10. 10
    Add capers and olives; allowing them to warm through.
  11. 11
    Turn out onto a warm platter or serving bowl -- garnish with lemon wedges, and serve while hot.
  12. 12
    Serves 4 - 6 comfortably; cook time - approximately 45 minutes, including peeling and chopping.

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Featured Reviews for This Recipe

From: Chef #1233851

On Jun 9, 2009

In one word, "excellent"

0 people found this review helpful

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    From: Chez Michelle

    On May 25, 2009

    Wow! I made this last night for a BBQ (as an appy) and it was not only a beautiful presentation- but delicious! I will keep this in the keeper file!! Thank you so much for the recipe

    0 people found this review helpful

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    From: tigerduck

    On Jul 31, 2005

    This is EXELLENT! I organised a dinner party just with finalists' recipes and this was the overall winner of my test team! I made sure to cook the finalist recipes with as little changes as possible, and I didn't add salt as this recipe didn't ask for any. I was astonished how flavourful this was, although there is no salt in it. I did use slightly less butter as stated, but I think you shouldn't cut it too much, since the butter makes this so tasty. Thank you so much for creating such a wonderful dish. I will do this again!

    14 people found this review helpful

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    From: Chef Kate

    On Jul 31, 2005

    A very good combination of flavors but I found the butter to overpower everything and to become almost the pre-dominant flavor of the dish.

    11 people found this review helpful

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  • Read all 58 reviews

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