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Nutrition Facts

Serving Size 1 (453g)

Recipe makes 4 servings

Calories 561
Calories from Fat 160 (28%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 2.1g 10%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 156mg 6%
Potassium 1105mg 31%
Total Carbohydrate 89.1g 29%
Dietary Fiber 11.4g 45%
Sugars 14.2g
Protein 16.8g 33%

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Mediterranean Roasted Vegetable Couscous

Recipe #208815 | 40 min | 10 min prep
Clare 'E-Foodie' Jones

By: Clare 'E-Foodie' Jones
Feb 2, 2007

This is one of my favourite, quick and healthy evening meals. I chop all the vegetables up and pop them in the oven; the rest takes 5 minutes to pull together. I normally grill some lemony chicken to go with it, but it’s delicious on its own.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a hot oven (200c) put the red onion, peppers, garlic and courgette in an oven proof dish with a drizzle of olive oil.
  2. 2
    When roasted (approx 25 - 30mins )remove and place to one side until couscous ready.
  3. 3
    Turn off oven and put pine nuts in for 5 mins as oven cools down - do not let burn.
  4. 4
    In a heat proof bowl combine the couscous with cumin, coriander, cinnamon, juice and zests of lemon, lime and orange and hot chicken stock. Cover for 5 minutes.
  5. 5
    Fluff the couscous with a fork and add the apricots, chopped mint and coriander, pine nuts, roasted vegetables and roasted garlic.
  6. 6
    Season with salt and pepper and serve.

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Featured Reviews for This Recipe

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From: JillAZ

On Oct 7, 2007

This is a fabulous recipe! It could easily be a main dish. I used less mint and cilantro and we don't like too much. Other than that, made as directed. Served with Dump Pepper Lime Chicken and it was a super meal. Thanks for sharing!

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