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Nutrition Facts

Serving Size 1 (379g)

Recipe makes 6 servings

Calories 323
Calories from Fat 29 (9%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 400mg 16%
Potassium 874mg 24%
Total Carbohydrate 53.1g 17%
Dietary Fiber 25.3g 101%
Sugars 3.4g
Protein 21.3g 42%

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Mediterranean Lentil Soup

Recipe #235987 | 40 min | 40 min prep | add private note

By: Layanette
Jun 20, 2007

This was my first endeavor into lentils and it was fabulous, the flavor is wonderful (even though it doesn't seem to have much looking at the ingredients list). I added rice to mine. I revised this from the what would jesus eat cookbook.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the lentils and water in a pot over high heat and bring to a boil. Reduce heat and simmer while preparing other ingredients.
  2. 2
    Saute the onions in half of the olive oil in a saucepan over medium heat for about 4 minutes.
  3. 3
    Add the bell pepper and saute for a minute or two longer.
  4. 4
    Add the onion mixture to the lentils. Simmer 15 minutes.
  5. 5
    Season with salt, pepper, and cumin. Simmer for 15-20 minutes longer.
  6. 6
    Stir in the cilantro; remove dish from heat.
  7. 7
    Combine the garlic, lime juice and the remaining 1/2 tablespoon olive oil in a food processor or blender and blend well.
  8. 8
    Add garlic mixture and lime juice to the lentil mixture. Mix well and serve.

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Featured Reviews for This Recipe

From: Hezo

On Sep 2, 2008

Delicious! absolutely wonderful! I plan on making it often! thanks for sharing! What a wonderful flavor!

1 person found this review helpful

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  • From: TRushforth

    On Aug 19, 2007

    This is fabulous! It's light tasting and filling. I must have had super-absorbent lentils, though. I had to add about twice as much water as the recipe called for. I also added extra garlic and salt to give it more flavor.

    1 person found this review helpful

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  • Read all 2 reviews

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