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Nutrition Facts

Serving Size 1 (368g)

Recipe makes 4 servings

Calories 359
Calories from Fat 170 (47%)
Amount Per Serving %DV
Total Fat 18.9g 29%
Saturated Fat 2.6g 13%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 159mg 6%
Potassium 745mg 21%
Total Carbohydrate 34.9g 11%
Dietary Fiber 16.3g 65%
Sugars 4.1g
Protein 13.8g 27%

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Mediterranean Lentil Salad

Recipe #287986 | 50 min | 30 min prep | add private note

By: Veggie Girl NYC
Feb 23, 2008

I love lentils, and this simple recipe makes these nutritious legumes into a quick and tasty meal. Serve on a bed of lettuce, topped with feta cheese and olives and surrounded by tomato wedges and cucumber slices. From "Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day" by The Moosewood Collective

SERVES 4 -6 (change servings and units)

Ingredients

Dressing

Directions

  1. 1
    Rinse the lentils. In a medium saucepan, bring the lentils, 4 c water, bay leaves, thyme, and garlic to a boil. Reduce heat and simmer for about 20 minutes or until tender, stirring occasionally.
  2. 2
    While the lentils are simmering, cover the sun-dried tomatoes with boiling water in a heatproof bowl and set aside. Combine the celery, peppers, onions, and parsley in a large bowl. In a separate small (non-metallic) bowl, whisk the dressing ingredients until smooth. When the sun-dried tomatoes have softened, drain them and mince. Add to the chopped vegetables.
  3. 3
    Drain the lentils and discard the bay leaves. Let cool, then remove the garlic, mash it, and mix it back into the lentils. Toss the lentils with the vegetables and dressing, and adjust the seasonings if necessary.
  4. 4
    Serve immediately, or cover and chill to serve later.

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Featured Reviews for This Recipe

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From: Elmotoo

On Sep 22, 2008

Made this for dinner & loved it! Well, THE PICKY ONE picked at it. Very delicious. I served it at room temperature, not having refrigerated it/right after making it. A delicious combo of flavors! Made for PAC 9/08.

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