Mediterranean Flounder

Ingredients

• cooking spray
• 1 tablespoon extra-virgin olive oil
• 1 cup thinly sliced yellow onion
• 3 garlic cloves, minced
• 1/2 cup thinly sliced celery
• 1 cup chopped fresh tomato
• 2 tablespoons capers, drained
• 2 tablespoons chopped fresh parsley
• 3/8 teaspoon salt (optional)
• 1/4 teaspoon black pepper
• 8 drops hot sauce
• 2 tablespoons dry white wine
• 1/4 cup water
• 1/4 teaspoon dried oregano leaves
• 1 lb flounder fillets
• 6 ounces angel hair pasta, cooked
• 1 tablespoon parmesan cheese
• 1 teaspoon parmesan cheese

Directions

1. 1

   Preheat oven to 425 degrees F.

2. 2

   Coat a 10-inch ovenproof nonstick skillet with a low-calorie cooking spray.

3. 3

   Add olive oil and heat over medium-high heat.

4. 4

   Add onion, garlic, and celery and cook about 3 minutes. Add tomato, capers, parsley, salt, black pepper, hot sauce, wine, water, and oregano. Bring to a boil, reduce heat, cover tightly, and simmer 5-6 minutes, or until vegetables are tender.

5. 5

   Add fish and spoon sauce over it.

6. 6

   Bake uncovered for 20-25 minutes, or until fish is opaque in the center.

7. 7

   Remove fish to a serving platter. Arrange pasta around fish. Sprinkle pasta with Parmesan cheese and a bit of black pepper, if desired.