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Nutrition Facts

Serving Size 1 (257g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

Calories 413
Calories from Fat 309 (74%)
Amount Per Serving %DV
Total Fat 34.4g 52%
Saturated Fat 14.5g 72%
Monounsaturated Fat 14.6g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 846mg 35%
Potassium 360mg 10%
Total Carbohydrate 18.0g 6%
Dietary Fiber 5.0g 20%
Sugars 3.2g
Protein 11.5g 23%

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Mediterranean Dip Duo

Recipe #317056 | 10 min | 10 min prep | add private note

By: tomsawyer
Aug 1, 2008

Two really easy and quick dips with Mediterranean origins.

SERVES 4 -6 , 2 dips (change servings and units)

Ingredients

SALSA

HUMMUS

Directions

  1. 1
    Place cucumber, onion, tomato and olives in bowl.
  2. 2
    Stir in olive oil, garlic press and seasoning mix.
  3. 3
    Gently stir in feta cheese.
  4. 4
    Hummus dip: Whisk sour cream and hummus.
  5. 5
    Serve in separate bowls and serve with pita chips.

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